It’s interesting how the social discussion has evolved about depression & anxiety.
When I was younger that was simply something that had to be put aside.
You buried feelings like that to get on with work & living life. Not so certain that was the right call. But, as a lady who faced a number of challenges just competing in the company arena, it was something I did. So, it makes myself and others suppose much better about those coming along now. I suppose it’s great to be tolerable about anxiety & depression. There is plenty of help out there. And multiple techniques that make living with this a lot easier. I’ve l acquired to be much more holistic to my overall approach. My sanctuary is my sunroom. We live in an section that gets lots of sun. However, it gets hot & my sunroom is not Heating & Air Conditioning cooled. This makes it difficult to entirely enjoy, especially now that I am retired. I like being quiet & just watching the birds from my sunroom however Summer was killing that. I tried to rig up an old window air conditioner component however that simply did not work. So, I called the Heating & Air Conditioning person to get some input. He came out & had a nice look at my situation. I asked him if he could simply extend a duct to treat the sunroom. Unfortunately, that doesn’t work. Doing that could throw off the rest of the home while adding more strain to my heat pump. Instead, he recommended I use a mini cut system to heat & cool that sunroom. It is ductless & takes a half day to install. It was an easy decision.